The workout that revolutionized the world of fitness rooms and more!
Toning workout by incorporating metabolic, gymnastic and weightlifting exercises into musical fitness group classes.
Cross Cardio teaches the didactics and the technique of the fundamental exercises with its different high intensity training proposals, to be proposed from the most to the least trained.
Training for everyone.
Cross Cardio is structured in three phases:
1- cardio phase: fun, aggregating and motivating;
2- technique: awareness of the movement of one’s body, training technique;
3- workout of the day adaptable to everyone, exercises with varying intensities.
- Thursday: 08:10 - 09:00 p.m. Room 1
- Suitable for: Everyone
Information for your visit
Daily ticket or Fitness&Pool open membership is required to access the classes.
Personal towel and clean training shoes are required.
Minimum age: 15 years and older.
Free entry for carers accompanying people with disabilities