The workout that revolutionized the world of fitness rooms and more!
Toning workout by incorporating metabolic, gymnastic and weightlifting exercises into musical fitness group classes.
Cross Cardio teaches the didactics and the technique of the fundamental exercises with its different high intensity training proposals, to be proposed from the most to the least trained.
Training for everyone.
Cross Cardio is structured in three phases:
1- cardio phase: fun, aggregating and motivating;
2- technique: awareness of the movement of one’s body, training technique;
3- workout of the day adaptable to everyone, exercises with varying intensities.
- Thursday: 08:10 - 09:00 p.m. Room 1
- Suitable for: Everyone
Something that may interest you
Water fitness classes
Keep fit while having fun with the aqua fitness classes available all year long; among the most effective and fun you can find Hydrobike and Aquagym, both combining motion in the water...
Coaching
Marathons, trails, triathlon, open water swimming, everything can be improved with customized and monitored workouts.
Personal Trainer
Train with a Personal Trainer to reach your goals thanks to a tailor-made training programme
Sport Massage
The quintessential treatment for those who play sports, both amateur and professional.
Information for your visit
Opening hours
General info
Daily ticket or Fitness&Pool open membership is required to access the classes.
Personal towel and clean training shoes are required.
Minimum age: 15 years and older.
Accessibility
Free entry for carers accompanying people with disabilities
Toll parking
Parking in front of the structure is free for the first hour while subsequent hours are subject to charges. Below are the rates:
• First hour free
• Every subsequent hour €1.00
• Night rate - from 11.00pm to 7.00am - €20.00
• Monthly subscription €75.00