A gentle physical activity that helps muscle toning while working on posture, posttraumatic re-education, balance and body awareness.
Programs of the Pilates method are based on a series of exercises that aim to involve all the muscles of the body, highlighting strengths and minimizing weaknesses: from the upper limbs to the lower limbs, focusing especially on the core area, abdominal muscles and paravertebral muscles. Pilates brings several mental and physical benefits: it improves physical and mental self-control, relieves stress and tension, helps prevent depression, and keeps the mind alert.
In other words, Pilates helps improve lifestyle and well-being.
- Monday 08.10 - 09.00 Room 1
- Wednesday 08.10 - 09.00 Room 1
- Thursday 19:00 - 19:50 Room 1
- Friday 08.10 - 09.00 Room 1
- Recommended for: Everybody
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Water fitness classes
Keep fit while having fun with the aqua fitness classes available all year long; among the most effective and fun you can find Hydrobike and Aquagym, both combining motion in the water with music.
Coaching
Marathons, trails, triathlons, open water swimming, everything can be improved with customized and monitored training.
Personal Trainer
Train with a personal trainer to reach your goals through tailored training
Sport Massage
The quintessential treatment for those who play sports, both amateur and professional.
Information for your visit
Opening hours
General info
Daily ticket or Fitness&Pool open membership is required to access the classes.
Personal towel and clean training shoes are required.
Minimum age: 15 years and older.
Accessibility
Free entry for carers accompanying people with disabilities
Toll parking
Parking in front of the structure is free for the first hour while subsequent hours are subject to charges. Below are the rates:
• First hour free
• Every subsequent hour €1.00
• Night rate - from 11.00pm to 7.00am - €20.00
• Monthly subscription €75.00