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fitness_courses_pilates_aquagranda_livigno

A gentle physical activity that helps muscle toning while working on posture, posttraumatic re-education, balance and body awareness.

Programs of the Pilates method are based on a series of exercises that aim to involve all the muscles of the body, highlighting strengths and minimizing weaknesses: from the upper limbs to the lower limbs, focusing especially on the core area, abdominal muscles and paravertebral muscles. Pilates brings several mental and physical benefits: it improves physical and mental self-control, relieves stress and tension, helps prevent depression, and keeps the mind alert.
In other words, Pilates helps improve lifestyle and well-being.

  • Monday 08.10 - 09.00 Room 1
  • Wednesday 08.10 - 09.00 Room 1
  • Thursday 19:00 - 19:50 Room 1
  • Friday 08.10 - 09.00 Room 1
  • Recommended for: Everybody

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Information for your visit

Opening hours

Discover the calendar

General info

Daily ticket or Fitness&Pool open membership is required to access the classes.

Personal towel and clean training shoes are required.

Minimum age: 15 years and older.

Accessibility

Free entry for carers accompanying people with disabilities

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