Yoga is an ancient discipline based on a harmonious approach of developing the body, mind and spirit of every human being.
Yoga is an ancient discipline that originated in India about 5,000 years ago. The word Yoga means 'union' and indicates the close connection between body and mind. Yoga is meant to improve the flexibility of the body and spine through the practice of poses (asanas), breathing (pranayama) and meditation. The poses are performed slowly in complete synchrony with breathing. Practicing yoga regularly helps us eliminate anxiety and stress, find inner peace, tone muscles and improve body elasticity, find harmony between mind and body and stay healthy.
Yoga is suitable for everyone and anyone can practice it, regardless of physical fitness level, age or degree of flexibility. The more you practice it, the more motor flexibility and well-being you will gain. What are you waiting for?
Course start date: 28/02/2022
Course end date: 31/12/2023
- Monday 20.00 - 21.00 Room 1
- Tuesday 8.00 - 9.00 Room 1
Something that may interest you
Water fitness classes
Keep fit while having fun with the aqua fitness classes available all year long; among the most effective and fun you can find Hydrobike and Aquagym, both combining motion in the water with music.
Coaching
Marathons, trails, triathlons, open water swimming, everything can be improved with customized and monitored training.
Personal Trainer
Train with a personal trainer to reach your goals through tailored training
Sport massage
The quintessential treatment for those who play sports, both amateur and professional.
Information for your visit
Opening hours
General info
Daily ticket or Fitness&Pool open membership is required to access the classes.
Personal towel and clean training shoes are required.
Minimum age: 15 years and older.
Accessibility
Free entry for carers accompanying people with disabilities
Toll parking
Parking in front of the structure is free for the first hour while subsequent hours are subject to charges. Below are the rates:
• First hour free
• Every subsequent hour €1.00
• Night rate - from 11.00pm to 7.00am - €20.00
• Monthly subscription €75.00