Panca Fit is a postural type of training that has the peculiarity of considering the person as a whole.
This training method goes to act on the body through the use of Pancafit®, a gym equipment that acts on the neuro-muscle-fascial chains.
“DECOMPENSATED GLOBAL MUSCULAR STRETCHING” is a feature of this type of training that aims to involve all muscle chains simultaneously. In fact, the respiratory chain must also be involved with each respiratory act, in relation to the other chains.
All these actions combined act on the entire postural system by helping to restore normal muscle tone and freedom to all joints-this is how to achieve better breathing, free joints, disappearance of pain, better circulation, and general well-being..
Course start date: 01/02/2023
Course end date: 31/12/2023
- Tuesday: 07.00 - 07.40 p.m. Room 1
Information for your visit
Daily ticket or Fitness&Pool open membership is required to access the classes.
Personal towel and clean training shoes are required.
Minimum age: 15 years and older.
Free entry for carers accompanying people with disabilities