HIIT – High Intensity Interval Training
Cardio Fitness training method based on an advanced form of interval training that involves alternating periods of short, intense anaerobic exercise with periods of active recovery.
Due to the high intensities, one hour of HIIT training is equivalent to nearly 5 hours of a traditional cardio workout.
Studies show that HIIT training can increase the resting metabolic rate for the 24 hours following the training session, which is perfect for those who have the goal of losing weight.
HIIT is suitable for those who do not have much time to exercise during the day: with just 1 hour 2 times a week can equally succeed in having the same training effects.
Phone +39 0342 970277
Whatsapp +39 335 7412305
⠀Starting date: 24/09/2021
Ending date: 31/12/2023
- Monday 20.00 - 20.50 Weight room
- Friday 20.00 - 20.50 Weight room
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Water fitness classes
Keep fit while having fun with the aqua fitness classes available all year long; among the most effective and fun you can find Hydrobike and Aquagym, both combining motion in the water with music.
Coaching
Marathons, trails, triathlons, open water swimming, everything can be improved with customized and monitored training.
Personal Trainer
Train with a personal trainer to reach your goals through tailored training
Sport Massage
The quintessential treatment for those who play sports, both amateur and professional.
Information for your visit
Opening hours
General info
Daily ticket or Fitness&Pool open membership is required to access the classes.
Personal towel and clean training shoes are required.
Minimum age: 15 years and older.
Accessibility
Free entry for carers accompanying people with disabilities
Toll parking
Parking in front of the structure is free for the first hour while subsequent hours are subject to charges. Below are the rates:
• First hour free
• Every subsequent hour €1.00
• Night rate - from 11.00pm to 7.00am - €20.00
• Monthly subscription €75.00