Your cart X
Service added to cart
Total 0,00 
You have 30 minutes to complete the purchase
La tua wishlist X

Accedi per poter salvare nella wishlist.

Home / Sport&Altitude training / Fitness&Pool / Gym / Fitness Classes / HIIT – High Intensity Interval Training

HIIT – High Intensity Interval Training

Cardio Fitness training method based on an advanced form of interval training that involves alternating periods of short, intense anaerobic exercise with periods of active recovery.

Due to the high intensities, one hour of HIIT training is equivalent to nearly 5 hours of a traditional cardio workout.

Studies show that HIIT training can increase the resting metabolic rate for the 24 hours following the training session, which is perfect for those who have the goal of losing weight.

HIIT is suitable for those who do not have much time to exercise during the day: with just 1 hour 2 times a week can equally succeed in having the same training effects.

Phone +39 0342 970277

Whatsapp +39 335 7412305

[email protected]

Starting date: 24/09/2021

Ending date: 31/12/2023

  • Monday 20.00 - 20.50 Weight room
  • Friday 20.00 - 20.50 Weight room

Something that may interest you

Water fitness classes

Keep fit while having fun with the aqua fitness classes available all year long; among the most effective and fun you can find Hydrobike and Aquagym, both combining motion in the water with music.


Marathons, trails, triathlons, open water swimming, everything can be improved with customized and monitored training.

Personal Trainer

Train with a personal trainer to reach your goals through tailored training

Sport Massage

The quintessential treatment for those who play sports, both amateur and professional.

Information for your visit

Opening hours

Discover the calendar

General info

Daily ticket or Fitness&Pool open membership is required to access the classes.

Personal towel and clean training shoes are required.

Minimum age: 15 years and older.


Free entry for carers accompanying people with disabilities

Toll parking

Parking in front of the structure is free for the first hour while subsequent hours are subject to charges. Below are the rates:
• First hour free
• Every subsequent hour €1.00
• Night rate - from 11.00pm to 7.00am - €20.00
• Monthly subscription €75.00

Follow up

Subscribe to the Aquagranda newsletter to stay up to date

    *Required fields
    This site is registered on as a development site.