Group cycling on a special bicycle in time to the music is a great training for strengthening leg muscles, glutes, lats, biceps and triceps, pecs and abs.
Spinning or indoor cycling is one of the disciplines that has met with the most success and popularity in the early third millennium, thanks to its mix of fitness and fun. The muscle groups involved are the muscles of legs, buttocks, lats, biceps and triceps, pectorals and abdominals. The cardiovascular and cardiorespiratory systems are strengthened; mood improves, as in all physical activities that help release endorphins, as well as concentration and self confidence.
Each workout will be different from the previous one with incremental progressions and self-calibrating tests to define levels.
Limited places, reservations recommended!
Phone+39 0342 970277
Whatsapp +39 335 7412305
Course start date: 24/09/2021
Course end date: 31/12/2023
- Monday: 19.00 - 19.50 MD Lab
- Wednesday: 19.00 - 19.50 MD Lab
- Recommended for: All
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Water fitness classes
Keep fit while having fun with the aqua fitness classes available all year long; among the most effective and fun you can find Hydrobike and Aquagym, both combining motion in the water with music.
Coaching
Marathons, trails, triathlons, open water swimming, everything can be improved with customized and monitored training.
Personal Trainer
Train with a personal trainer to reach your goals through tailored training
Sport massage
The quintessential treatment for those who play sports, both amateur and professional.
Information for your visit
Opening hours
General info
Daily ticket or Fitness&Pool open membership is required to access the classes.
Personal towel and clean training shoes are required.
Minimum age: 15 years and older.
Accessibility
Free entry for carers accompanying people with disabilities
Toll parking
Parking in front of the structure is free for the first hour while subsequent hours are subject to charges. Below are the rates:
• First hour free
• Every subsequent hour €1.00
• Night rate - from 11.00pm to 7.00am - €20.00
• Monthly subscription €75.00