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A training protocol involving the execution of sequences of movements aimed at improving the mobility and flexibility of the body while benefiting posture and developing coordination, balance and strength.

  • Wednesday Wednesday 19.00 - 19.50 | Room 1

Something that may interest you

Water fitness classes

Keep fit while having fun with the aqua fitness classes available all year long; among the most effective and fun you can find Hydrobike and Aquagym, both combining motion in the water with music.

Coaching

Marathons, trails, triathlons, open water swimming, everything can be improved with customized and monitored training.

Personal Trainer

Train with a personal trainer to reach your goals through tailored training

Sport Massage

The quintessential treatment for those who play sports, both amateur and professional.

Information for your visit

Opening hours

Discover the calendar

General info

Daily ticket or Fitness&Pool open membership is required to access the classes.

Personal towel and clean training shoes are required.

Minimum age: 15 years and older.

Accessibility

Free entry for carers accompanying people with disabilities

Toll parking

Parking in front of the structure is free for the first hour while subsequent hours are subject to charges. Below are the rates:
• First hour free
• Every subsequent hour €1.00
• Night rate - from 11.00pm to 7.00am - €20.00
• Monthly subscription €75.00

Follow up

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