The Courses of the Week

Fitness Morning Training
It is a path (circuit) that includes different stations for each exercise, each of them is carried out in repetitions, speed, intensity and duration vary according to the needs of each.
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Fitness Zumba Step
Zumba step is get back in September. It's a real workout for all muscle groups of the body, but not only. Zumba fitness is also much more.
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Fitness POSTURALE
Postural gymnastics uses balanced and conscious movement, breathing and neuro-muscular relaxation to improve motor functions and posture, preventing the onset of injury and pain.
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Fitness Summer Challenge
Fit for the summer.
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Pool Aquarelax
Water activities (Wellness & Relaxation area) with slow and gradual movements, of variable difficulty with low impact. Ideal for sedentary or for those with weight problems.
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Fitness Pilates
A gentle but effective exercise...Pilates.
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Fitness ASHTANGA YOGA
The Ashtanga Vinyasa Yoga is a dynamic and challenging form of Yoga, which is based on the synchronization of movement and breath (Vinyasa).
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Fitness #Xmasensidicolpa
Get in shape after holidays parties.
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Pool Adult Swimming Course
Learning to swim or just refining the technique in order to get a better feeling with water.
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Fitness Cross Cardio
Cross Cardio is a high intensity workout that leads to the individual's overall improvement.
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Fitness Fit Walking
News! An outdoor workout on the Livigno bicycle path, a fast walking in the nature.
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Fitness Tabata
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Fitness Powerlifting
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Fitness Total Body
The Total body is a general workout that includes both cardiovascular aspect and physical endurance, with a special attention to toning.
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Pool Swim Training
Specific swimming workouts suited to triathletes and Master swimmers.
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Fitness Ginnastica Antalgica
The antalgic gymnastics is a discipline so-called soft that is performed with measured and harmonic movements, mainly aimed at alleviating, preventing and reducing muscle and joint pains origins.
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Pool Aquafitness
It is considered one of the most fun and effective fitness activities.
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Fitness Pilates Strong
Pilates lessons addressed to a male audience.
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Fitness Spinning
Spinning, or indoor cycling, is one of the disciplines that gained greater success and popularity in these last years, thanks to its mix of athletic shape research and fun.
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Fitness Step / Gag
Step gag get back in September. This type of training is specific for abdominals, butt and thighs, great to recover a healthy weight, especially after pregnancy.
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Fitness Personal Trainer
Train with an instructor at your service!
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Fitness Run Training
A race course specifically suitable for athletes and amateurs who want to try a trail, marathons, half marathons or just to keep in fit.
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Fitness Sunday Mood
Functional training with small and large tools carried out in the circuit or in series. F
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Aquagranda Timetables


Timetables download 30/11/2019 - 30/04/2020