The Courses of the Week

Fitness Fit Walking
News! An outdoor workout on the Livigno bicycle path, a fast walking in the nature.
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Fitness Summer Challenge
Fit for the summer.
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Fitness Pilates
A gentle but effective exercise...Pilates.
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Fitness Run Training
A race course specifically suitable for athletes and amateurs who want to try a trail, marathons, half marathons or just to keep in fit.
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Fitness Personal Trainer
Train with an instructor at your service!
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Fitness Ginnastica Antalgica
The antalgic gymnastics is a discipline so-called soft that is performed with measured and harmonic movements, mainly aimed at alleviating, preventing and reducing muscle and joint pains origins.
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Fitness Total Body
The Total body is a general workout that includes both cardiovascular aspect and physical endurance, with a special attention to toning.
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Fitness Step / Gag
Step gag get back in September. This type of training is specific for abdominals, butt and thighs, great to recover a healthy weight, especially after pregnancy.
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Pool Aquarelax
Water activities (Wellness & Relaxation area) with slow and gradual movements, of variable difficulty with low impact. Ideal for sedentary or for those with weight problems.
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Fitness Zumba Step
Zumba step is get back in September. It's a real workout for all muscle groups of the body, but not only. Zumba fitness is also much more.
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Fitness Spinning
Spinning, or indoor cycling, is one of the disciplines that gained greater success and popularity in these last years, thanks to its mix of athletic shape research and fun.
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Pool Aqua Functional
Fitness exercises on a floating board in the Pool...
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Fitness Morning Training
It is a path (circuit) that includes different stations for each exercise, each of them is carried out in repetitions, speed, intensity and duration vary according to the needs of each.
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Pool Adult Swimming Course
Learning to swim or just refining the technique in order to get a better feeling with water.
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Fitness Powerlifting
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Fitness Cross Functional
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Pool Swim Training
Specific swimming workouts suited to triathletes and Master swimmers.
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Pool Aquafitness
It is considered one of the most fun and effective fitness activities.
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Fitness Tabata
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Aquagranda Timetables


Timetables download 30/06/2019 - 31/08/2019