{"id":211841,"date":"2022-08-12T08:14:47","date_gmt":"2022-08-12T06:14:47","guid":{"rendered":"https:\/\/aquagrandalivigno.com\/?page_id=211841"},"modified":"2026-03-30T17:39:27","modified_gmt":"2026-03-30T15:39:27","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.aquagrandalivigno.com\/en\/sport-altitude-training\/fitnesspool\/gym\/coaching\/","title":{"rendered":"COACHING AQ1816"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Two paths, one goal: real improvement<\/strong><\/h2>\n\n\n\n<p>Whether you want to get back in shape or prepare for a race, the starting point is always the same: a path built around you. <strong>AQ1816 Coaching<\/strong> is structured around two clear directions:<\/p>\n\n\n\n<p><strong>Fitness<\/strong>, designed for those who want to lose weight, tone up, build a routine, and feel better in their body.<br><strong>Endurance<\/strong>, dedicated to those who run, cycle, or train with more specific goals\u2014from their first 10K to half marathons, marathons, or events like Stralivigno, ICON, or Granfondo.<\/p>\n\n\n\n<p>Within each path, you can choose how much support you want and for how long.<br>Programs are available in <strong>1-month or 3-month formats<\/strong>, and differ based on the level of coaching provided:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smart Start<\/strong> \u2192 to begin with a structured and guided approach<\/li>\n\n\n\n<li><strong>Goal Mastery<\/strong> \u2192 for those who want consistent monitoring and ongoing adjustments<\/li>\n\n\n\n<li><strong>Peak Perform<\/strong> \u2192 for those seeking complete, highly personalized support<\/li>\n<\/ul>\n\n\n\n<p>No standard plans: every program is built around your goals, your level, and the time you can dedicate to training.<\/p>\n\n\n\n<p><strong>Now it\u2019s your move:<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two paths, one goal: real improvement Whether you want to get back in shape or prepare for a race, the starting point is always the same: a path built around you. AQ1816 Coaching is structured around two clear directions: Fitness, designed for those who want to lose weight, tone up, build a routine, and feel [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":201796,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-block-build.php","meta":{"footnotes":""},"class_list":["post-211841","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching - Fitness&amp;Pool | Aquagranda Livigno<\/title>\n<meta name=\"description\" content=\"Scopri il nostro servizio di coaching per accompagnarti nel raggiungimento dei tuoi obiettivi con programmi su misura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aquagrandalivigno.com\/en\/sport-altitude-training\/fitnesspool\/gym\/coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching - 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