Pilates

FITNESS

A gentle but effective exercise...Pilates.

The Pilates method programs are based on a series of exercises that point to the involvement of all the body muscles, from the arms to the legs, focusing especially in the abdominal area, aiming to take advantage of the strengths and overcome the weaknesses of each, thus improving the physical and mental control of themselves. It relieves stress and tensions, helps to prevent depression and keeps the mind awake. In other words, Pilates helps to improve the lifestyle and the health status.

Course start date: 3/06/2019 Course end date: 27/09/2019
When:
Monday
08.00 - 08.50  Sala 1
Tuesday
19.00 - 19.50  Sala 2
Wednesday
08.00 - 08.50  Sala 1
Thursday
19.00 - 19.50  Sala 2
Friday
08.00 - 08.50  Sala 1


For who: for everyone

Aquagranda Timetables


Timetables download 30/08/2019 - 27/09/2019